Dietary Fiber Can Lower Blood Fat

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Dietary fiber refers to food nutrients that are generally difficult to digest, including cellulose, hemicellulose, resin, pectin, and lignin. Fiber can clean the digestive wall and enhance the digestive function. It can also dilute and accelerate the removal of carcinogens and toxic substances in food, protect the fragile digestive tract and prevent colon cancer. Therefore, it is also known as the "seventh nutrient". extensive attention.

 

The dietary fiber standard recommended by the American Cancer Society is 30-40 grams per person per day; the European Community Food Science Committee recommends a standard of 30 grams per person per day. The World Food and Agriculture Organization recommends that the normal population intake is 27 grams per person per day. According to the Chinese Nutrition Society, the amount and range of dietary fiber intake for Chinese residents is 25g/day for low-energy diet 1800 kcal; 30g/day for medium-energy diet 2400 kcal; and 35g/day for high-energy diet 2800 kcal.

 

Wang Zhu, a researcher at the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, introduced at the 2nd China Dietary Fiber Industry Summit Forum in 2014 that the actual daily intake of dietary fiber per capita in my country is about 12 grams, and the intake is seriously insufficient. The amount shows a downward trend with the level of food finishing. Obesity is an important cause of chronic diseases such as high blood pressure, diabetes, coronary heart disease, and stroke. The future potential annual demand for dietary fiber for this part of the population is about 1.3 million tons.

 

Compared with the dietary fiber intake standards established by relevant organizations at home and abroad, the dietary fiber intake of Chinese residents is obviously insufficient, and there is a trend of declining year by year. It can be seen that it is imperative to increase the dietary fiber intake of residents and it is urgent.

 

With the improvement of the living standards of Chinese residents, the refinement of daily diet has gradually deepened, and people's eating habits are constantly changing. Therefore, simply relying on changing the daily diet to increase the intake of dietary fiber cannot achieve the expected effect. The problem of supplementing dietary fiber in the form of health foods, dietary supplements, and various processed foods, beverages, and dairy products through industrialized means has become a problem. The best choice.

 

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